HOW you say what you say

So, I’ve really been realizing the impact of the energy you put behind what you say, and how much of a difference it makes.  Words don’t really matter as much, it’s all about the energy put into it.  Yesterday I was listening to a very overweight woman at the pool speak to her daughter about finding a toy at the bottom of the pool that the little girl couldn’t find.   She just looked unhealthy and the way she was speaking she sounded absolutely drained and came across as if she was annoyed, telling her daughter with not one ounce of enthusiams to “just try,” like a sloth would say it, haha.  But, I felt bad for the daughter, and imagined her mom having really been involved and excited to help her daughter and what a difference it would’ve made in the little girls energy and her excitement for the game.  I experiment with this myself. And I find the main factor that influences the energy I emit to be my diet.  When I eat really well and alive I have so much more energy to share with people.  When I get into a rut of junk or eating less than par for what I am use to, I can’t offer that same energy.  Energy is loveable, it’s always fun to be around people who speak enthusiastically about things, and share their energy. Especially when someone is present with us, listening to us and puting energy back into responses in conversations.  I know I can think of a few people who are just a ton of fun to be around because they play with/off me a lot and are generous with their energy.  Some people I think it’s easier for than others, or perhaps they were raised around family/friends like that, but it’s definitely something I want to strive to do.  It’s all about love is really what it is.  And the energy I’m speaking about has to be joy too.  There’s so many ways to put energy into things come to think of it.  I personally avoid all drama and try to not discuss anything that doesn’t bring me joy and I’ll tell my girlfriends sometimes that I just don’t want to talk about something if it has a negative connotation to it.  It may piss them off/hurt their feelings temporarily but it’s important to only participate with joy. Joy brings more joy.  So keep the energy up, no matter what it takes, get clear on what makes you feel the best, food, exercise, meditation, laughter, sex, haha, whatever!  Keep energy up and share yourself with others….what a gift =)